February brought me to Lorton, VA and CrossFit Liberation to cover their first throwdown event. The box has only been open for two months and the owners wanted to bring everyone together for a fun event. The eight athletes who participated put everything on the line. Many of them are new to CrossFit and they […]
>Strength, determination, and A LOT of weight! That pretty much sums up the ladies Throwdown 3 event. Potomac CrossFit was the host of another Saturday night Throwdown. The “box” was packed with over 200 people cheering on six very impressive CrossFit athletes. The 2011 CrossFit games season is quickly approaching and this was a great […]
> I grew up playing sports and was a competitive athlete. Though I did not play division 1 field hockey, as many people expected me to, I always preferred a team/community workout setting. CrossFit came into my life a year and a half ago and I haven’t looked back. I have witnessed the dedication of […]
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