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Last weekend the Jiu-Jitsu and Strength Academy (JSA) hosted the Derek Poundstone Strongman Seminar.  Both Derek and JSA owner Matt Bryers are certified coaches with the World Strongest Man Organization and together they held three seminars, each with 10 participants, reviewing some key strongman movements.  The seminar focused on the deadlift, log, circus dumbbell, and stone […]

Derek Poundstone Strongman Seminar

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Another week, another CrossFit Open workout.  This time the workout consisted of two technical movements, double unders and muscle-ups.  Of course before an athlete even reached these two movements they had to make it through 150 wall balls.  Yikes.  It was tough and many athletes were lucky to make it to the muscle-up section of […]

CrossFit Games Open Workout 12.4 Coverage

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Three CrossFit Open workouts are now complete and we have two left to finish out the 2012 Open season.  Once the Open season is complete, the top competitors will move on to the Regional events where the top three men, women and teams travel to the Games.  Every Wednesday night, 60,000 registered athletes across the […]

CrossFit Games Open Workout 12.3 Coverage

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The second CrossFit Games Open workout is complete and over the weekend I traveled to two great boxes.  The first stop was CrossFit New Haven where  40+ athletes came out and gave it their all during this highly technical workout.  The workout consisted of one movement, the olympic snatch. The goal is to move the […]

CrossFit Games Open Workout 12.2 Coverage

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Trail running in the middle of February, in New England, why not?  The weather has been mild, so it was a great opportunity to shoot at East Rock Trail.  CrossFit New Haven and Crossfit Milford’s Anaerobic Endurance Team coach, Kristen Miller, was a perfect choice for the shoot.  Kristen has an impressive athletic career, which includes Division 1 swimming, olympic […]

Winter Trail Running

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