Another week, another CrossFit Open workout. This time the workout consisted of two technical movements, double unders and muscle-ups. Of course before an athlete even reached these two movements they had to make it through 150 wall balls. Yikes. It was tough and many athletes were lucky to make it to the muscle-up section of […]
The second CrossFit Games Open workout is complete and over the weekend I traveled to two great boxes. The first stop was CrossFit New Haven where 40+ athletes came out and gave it their all during this highly technical workout. The workout consisted of one movement, the olympic snatch. The goal is to move the […]
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