Three CrossFit Open workouts are now complete and we have two left to finish out the 2012 Open season. Once the Open season is complete, the top competitors will move on to the Regional events where the top three men, women and teams travel to the Games. Every Wednesday night, 60,000 registered athletes across the […]
Ever wonder what is going on at other CrossFit “boxes”? Unlike “globo” gyms, CrossFit “boxes” are all uniquely different with some common threads among them. I hit the road in November to find the answer to this question. My journey led me to three CrossFit boxes in my surrounding area. CrossFit Athleo, CrossFit Relentless […]
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