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Last weekend the Jiu-Jitsu and Strength Academy (JSA) hosted the Derek Poundstone Strongman Seminar.  Both Derek and JSA owner Matt Bryers are certified coaches with the World Strongest Man Organization and together they held three seminars, each with 10 participants, reviewing some key strongman movements.  The seminar focused on the deadlift, log, circus dumbbell, and stone […]

Derek Poundstone Strongman Seminar

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