Last weekend the Jiu-Jitsu and Strength Academy (JSA) hosted the Derek Poundstone Strongman Seminar. Both Derek and JSA owner Matt Bryers are certified coaches with the World Strongest Man Organization and together they held three seminars, each with 10 participants, reviewing some key strongman movements. The seminar focused on the deadlift, log, circus dumbbell, and stone loading techniques that Derek has developed during the past 10 years while competing in Strongman competitions. Derek competed in the World Strongest Man in 2008 through 2011 and has held the title of America’s Strongest Man in 2007, 2009, and 2010.
Here is a slideshow of images from the seminar.
+ Leave a comment